SOFT TACO FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 471 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 49.0 g | 52.9 g | |
| Fat | 6.1 g | 26.5 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 837 MG | 956 MG |