SOFT TACO FLOUR TORTILLAS vs WHITE CORN FRESH TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN FRESH TORTILLAS wins in 5 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 4
vs
WHITE CORN FRESH TORTILLAS: 5
(1 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | WHITE CORN FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 51.1 g | 37.5 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | WHITE CORN FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 78 MG | 161 MG | |
| Sodium, Na | 489 MG | 27 MG |