SOFT TACO FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 8 out of 13 nutrient categories
SOFT TACO FLOUR TORTILLAS: 8
vs
TACO SHELLS: 0
(5 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 485 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 53.1 g | 54.6 g | |
| Fat | 3.1 g | 24.2 g | |
| Fiber | 4.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 653 MG | 0 MG |