SOFT TACO FLOUR TORTILLA vs TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLA wins in 7 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLA: 7
vs
TORTILLAS: 1
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 352 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 7.0 g | 11.3 g | |
| Fiber | 0.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 860 MG | 718 MG |