SOFT TACO FLOUR TORTILLA vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLA: 4
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 7.0 g | 6.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 860 MG | 684 MG |