SOFT TACO FLOUR TORTILLA vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLA wins in 6 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLA: 6
vs
YELLOW CORN TORTILLA: 2
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 205 cal | 237 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 27.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 409 MG | 132 MG |