SOFT TACO DINNER KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO DINNER KIT wins in 6 out of 11 nutrient categories
SOFT TACO DINNER KIT: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SOFT TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 300 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 7.3 g | 8.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 854 MG | 675 MG |