SOFT TACO DINNER KIT vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT TACO DINNER KIT: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | SOFT TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 179 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 42.7 g | 37.5 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 18 MG |