SOFT SUB ROLLS vs PARISIAN ARTISAN BREADS
Nutrition comparison per 100 g serving
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PARISIAN ARTISAN BREADS wins in 5 out of 10 nutrient categories
SOFT SUB ROLLS: 3
vs
PARISIAN ARTISAN BREADS: 5
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 45.1 g | 54.4 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ROLLS | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 437 MG | 596 MG |