SOFT SUB ROLLS vs DEEFIELDS BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
SOFT SUB ROLLS wins in 5 out of 10 nutrient categories
SOFT SUB ROLLS: 5
vs
DEEFIELDS BAKERY: 3
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calories | 254 cal | 222 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 45.1 g | 41.4 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ROLLS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 437 MG | 263 MG |