SOFT SUB ROLLS vs CROUTONS

Nutrition comparison per 100 g serving

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SOFT SUB ROLLS wins in 6 out of 10 nutrient categories

SOFT SUB ROLLS: 6 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	SOFT SUB ROLLS	CROUTONS	Winner
Calories	254 cal	429 cal
Protein	8.5 g	14.3 g
Carbs	45.1 g	71.4 g
Fat	4.2 g	14.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SUB ROLLS	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SUB ROLLS	CROUTONS
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	437 MG	929 MG

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