SOFT SUB ROLLS vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories

SOFT SUB ROLLS: 4 vs TEXAS TOAST ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	SOFT SUB ROLLS	TEXAS TOAST ENRICHED BREAD	Winner
Calories	254 cal	278 cal
Protein	8.5 g	8.3 g
Carbs	45.1 g	52.8 g
Fat	4.2 g	2.8 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT SUB ROLLS	TEXAS TOAST ENRICHED BREAD	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	437 MG	528 MG

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