SOFT SUB ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
SOFT SUB ROLLS: 3
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 269 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 437 MG | 481 MG |