SOFT SUB ROLLS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 9 out of 13 nutrient categories
SOFT SUB ROLLS: 2
vs
PRETZEL HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 254 cal | 306 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 45.1 g | 55.3 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SOFT SUB ROLLS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 437 MG | 553 MG |