SOFT SUB ROLLS vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

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ENRICHED FRANKFURT ROLLS wins in 10 out of 14 nutrient categories

SOFT SUB ROLLS: 2 vs ENRICHED FRANKFURT ROLLS: 10 (2 ties)

Overview

Nutrient	SOFT SUB ROLLS	ENRICHED FRANKFURT ROLLS	Winner
Calories	254 cal	286 cal
Protein	8.5 g	9.5 g
Carbs	45.1 g	54.8 g
Fat	4.2 g	3.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SUB ROLLS	ENRICHED FRANKFURT ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SUB ROLLS	ENRICHED FRANKFURT ROLLS
Calcium, Ca	85 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	437 MG	524 MG

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