SOFT SUB ROLLS vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTY SUB ROLLS wins in 8 out of 14 nutrient categories
SOFT SUB ROLLS: 4
vs
CRUSTY SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 45.1 g | 51.3 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 437 MG | 562 MG |