SOFT SUB ENRICHED ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 11 nutrient categories
SOFT SUB ENRICHED ROLLS: 2
vs
ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | SOFT SUB ENRICHED ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 50.7 g | 49.1 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ENRICHED ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SOFT SUB ENRICHED ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 408 MG | 491 MG |