SOFT SUB ENRICHED ROLLS vs ARTISAN STYLE BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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ARTISAN STYLE BLUEBERRY BAGELS wins in 6 out of 10 nutrient categories
SOFT SUB ENRICHED ROLLS: 3
vs
ARTISAN STYLE BLUEBERRY BAGELS: 6
(1 ties)
Overview
| Nutrient | SOFT SUB ENRICHED ROLLS | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 272 cal | |
| Protein | 9.9 g | 9.9 g | |
| Carbs | 50.7 g | 54.3 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SUB ENRICHED ROLLS | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 408 MG | 432 MG |