SOFT SUB ENRICHED ROLLS vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 7 out of 13 nutrient categories
SOFT SUB ENRICHED ROLLS: 4
vs
ORIGINAL CARAWAY BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT SUB ENRICHED ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ENRICHED ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOFT SUB ENRICHED ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 679 MG |