SOFT SQUEEZE SPREAD vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 2 out of 10 nutrient categories
SOFT SQUEEZE SPREAD: 1
vs
ZIYAD: 2
(7 ties)
Overview
| Nutrient | SOFT SQUEEZE SPREAD | ZIYAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SQUEEZE SPREAD | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SQUEEZE SPREAD | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |