SOFT SQUEEZE SPREAD vs VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories

SOFT SQUEEZE SPREAD: 0 vs VEGETABLE OIL SPREAD: 2 (8 ties)

Overview

Nutrient	SOFT SQUEEZE SPREAD	VEGETABLE OIL SPREAD	Winner
Calories	643 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	64.3 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT SQUEEZE SPREAD	VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SQUEEZE SPREAD	VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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