SOFT SPROUTED WHOLE GRAIN BREAD vs PLAIN DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOFT SPROUTED WHOLE GRAIN BREAD: 3
vs
PLAIN DELI-STYLE BREADSTICKS: 3
(4 ties)
Overview
| Nutrient | SOFT SPROUTED WHOLE GRAIN BREAD | PLAIN DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPROUTED WHOLE GRAIN BREAD | PLAIN DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPROUTED WHOLE GRAIN BREAD | PLAIN DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 378 MG | 933 MG |