SOFT SPROUTED WHOLE GRAIN BREAD vs 647 MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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647 MULTIGRAIN BREAD wins in 10 out of 14 nutrient categories

SOFT SPROUTED WHOLE GRAIN BREAD: 2 vs 647 MULTIGRAIN BREAD: 10 (2 ties)

Overview

Nutrient	SOFT SPROUTED WHOLE GRAIN BREAD	647 MULTIGRAIN BREAD	Winner
Calories	267 cal	148 cal
Protein	11.1 g	7.4 g
Carbs	46.7 g	48.2 g
Fat	4.4 g	3.7 g
Fiber	6.7 g	25.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SPROUTED WHOLE GRAIN BREAD	647 MULTIGRAIN BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT SPROUTED WHOLE GRAIN BREAD	647 MULTIGRAIN BREAD
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	111 MG
Sodium, Na	378 MG	389 MG

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