SOFT SPROUTED GRAIN WHOLE GRAIN BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT SPROUTED GRAIN WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
SOFT SPROUTED GRAIN WHOLE GRAIN BREAD: 8
vs
SOFT WHITE HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SOFT SPROUTED GRAIN WHOLE GRAIN BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 46.2 g | 51.2 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPROUTED GRAIN WHOLE GRAIN BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPROUTED GRAIN WHOLE GRAIN BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Sodium, Na | 385 MG | 535 MG |