SOFT SPREADABLE CHEESE vs STRING CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 6 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 0
vs
STRING CHEESE: 6
(5 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 304 cal | Tie |
| Protein | 4.4 g | 26.1 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 26.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 717 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 326 MG | 739 MG |