SOFT SPREADABLE CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 3 out of 7 nutrient categories

SOFT SPREADABLE CHEESE: 2 vs SMALL CURD COTTAGE CHEESE: 3 (2 ties)

Overview

Nutrient	SOFT SPREADABLE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	304 cal	0 cal
Protein	4.4 g	0 g
Carbs	13.0 g	0 g
Fat	26.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOFT SPREADABLE CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Sodium, Na	326 MG	0 MG

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