SOFT SPREADABLE CHEESE vs PARMESAN & RED PEPPER
Nutrition comparison per 100 g serving
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PARMESAN & RED PEPPER wins in 4 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
PARMESAN & RED PEPPER: 4
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 6.7 g | 1,040 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 1,300 MG |