SOFT SPREADABLE CHEESE vs HERBS & SPICES

Nutrition comparison per 100 g serving

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HERBS & SPICES wins in 4 out of 10 nutrient categories

SOFT SPREADABLE CHEESE: 3 vs HERBS & SPICES: 4 (3 ties)

Overview

Nutrient	SOFT SPREADABLE CHEESE	HERBS & SPICES	Winner
Calories	304 cal	233 cal
Protein	4.4 g	6.7 g
Carbs	4.4 g	3.3 g
Fat	21.7 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT SPREADABLE CHEESE	HERBS & SPICES	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SOFT SPREADABLE CHEESE	HERBS & SPICES	Winner
Calcium, Ca	87 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	565 MG	533 MG

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