SOFT SPREADABLE CHEESE vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 0
vs
GRADE A LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 79 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 430 MG |