SOFT SPREADABLE CHEESE vs MILK CHEDDAR GOAT CHEESE
Nutrition comparison per 100 g serving
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MILK CHEDDAR GOAT CHEESE wins in 4 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
MILK CHEDDAR GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | MILK CHEDDAR GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 21.7 g | 32.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | MILK CHEDDAR GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | MILK CHEDDAR GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 478 MG | 786 MG |