SOFT SPREADABLE CHEESE vs DAIRY FREE AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOFT SPREADABLE CHEESE: 4
vs
DAIRY FREE AMERICAN CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | DAIRY FREE AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 316 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 13.0 g | 10.5 g | |
| Fat | 26.1 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | DAIRY FREE AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | DAIRY FREE AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 326 MG | 947 MG |