SOFT SPREADABLE CHEESE vs ORIGINAL SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SOFT GOAT CHEESE wins in 4 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
ORIGINAL SOFT GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 26.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 286 MG |