SOFT SPREADABLE CHEESE vs WHITE BALSAMIC FIG DIP
Nutrition comparison per 100 g serving
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SOFT SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 4
vs
WHITE BALSAMIC FIG DIP: 2
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Calories | 261 cal | 0 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 8.7 g | 14.3 g | |
| Fat | 21.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | WHITE BALSAMIC FIG DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 232 MG |