SOFT SPREADABLE CHEESE vs DAIRY-FREE MOZZARELLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT SPREADABLE CHEESE: 3 vs DAIRY-FREE MOZZARELLA: 3 (4 ties)

Overview

Nutrient	SOFT SPREADABLE CHEESE	DAIRY-FREE MOZZARELLA	Winner
Calories	300 cal	0 cal
Protein	3.3 g	0 g
Carbs	6.7 g	0 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	417 MG

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