SOFT SPREADABLE CHEESE vs SLICED SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SLICED SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories

SOFT SPREADABLE CHEESE: 2 vs SLICED SHARP CHEDDAR CHEESE: 6 (3 ties)

Overview

Nutrient	SOFT SPREADABLE CHEESE	SLICED SHARP CHEDDAR CHEESE	Winner
Calories	304 cal	409 cal
Protein	4.4 g	27.3 g
Carbs	17.4 g	0 g
Fat	26.1 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT SPREADABLE CHEESE	SLICED SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SPREADABLE CHEESE	SLICED SHARP CHEDDAR CHEESE
Calcium, Ca	87 MG	741 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	68 MG
Sodium, Na	304 MG	636 MG

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