SOFT SPREADABLE CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 400 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 15.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 800 MG |