SOFT SPREADABLE CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SOFT SPREADABLE CHEESE: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	SOFT SPREADABLE CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	196 cal	400 cal
Protein	8.7 g	40 g
Carbs	8.7 g	0 g
Fat	15.2 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT SPREADABLE CHEESE	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SPREADABLE CHEESE	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	87 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	522 MG	1,100 MG

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