SOFT SPREAD vs MARGARINE
Nutrition comparison per 100 g serving
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SOFT SPREAD wins in 2 out of 9 nutrient categories
SOFT SPREAD: 2
vs
MARGARINE: 1
(6 ties)
Overview
| Nutrient | SOFT SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |