SOFT vs LIGHT SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SOFT: 6 vs LIGHT SEEDLESS RYE BREAD: 6 (2 ties)

Overview

Nutrient	SOFT	LIGHT SEEDLESS RYE BREAD	Winner
Calories	271 cal	179 cal
Protein	8.3 g	10.7 g
Carbs	52.1 g	32.1 g
Fat	2.1 g	1.8 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT	LIGHT SEEDLESS RYE BREAD
Calcium, Ca	42 MG	143 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	604 MG	536 MG

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