SOFT vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT wins in 7 out of 14 nutrient categories

SOFT: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	SOFT	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	259 cal
Protein	8.3 g	7.4 g
Carbs	52.1 g	48.2 g
Fat	2.1 g	5.6 g
Fiber	2.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	3.0 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT	100% WHOLE WHEAT BREAD
Calcium, Ca	42 MG	74 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	604 MG	667 MG

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