SOFT vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SOFT wins in 7 out of 13 nutrient categories
SOFT: 7
vs
CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | SOFT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 52.1 g | 52.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 94 MG | 116 MG | |
| Sodium, Na | 604 MG | 541 MG |