SOFT vs MEDITERRANEAN WHITE POCKET PITAS

Nutrition comparison per 100 g serving

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MEDITERRANEAN WHITE POCKET PITAS wins in 7 out of 14 nutrient categories

SOFT: 4 vs MEDITERRANEAN WHITE POCKET PITAS: 7 (3 ties)

Overview

Nutrient	SOFT	MEDITERRANEAN WHITE POCKET PITAS	Winner
Calories	271 cal	263 cal
Protein	8.3 g	8.8 g
Carbs	52.1 g	54.4 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT	MEDITERRANEAN WHITE POCKET PITAS	Winner
Niacin	3.3 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT	MEDITERRANEAN WHITE POCKET PITAS
Calcium, Ca	42 MG	105 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	604 MG	561 MG

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