SOFT vs SWEET OAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOFT: 6 vs SWEET OAT BREAD: 6 (1 ties)

Overview

Nutrient	SOFT	SWEET OAT BREAD	Winner
Calories	271 cal	0 cal
Protein	8.3 g	17.9 g
Carbs	52.1 g	28.6 g
Fat	2.1 g	12.5 g
Fiber	2.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT	SWEET OAT BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT	SWEET OAT BREAD
Calcium, Ca	42 MG	107 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	604 MG	536 MG

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