SOFT vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOFT: 6
vs
PLAIN HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SOFT | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 105 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 52.1 g | 25 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 2.1 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 79 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 94 MG | 311 MG | |
| Sodium, Na | 604 MG | 270 MG |