SOFT & SMOOTH WHEAT BREAD vs CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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SOFT & SMOOTH WHEAT BREAD wins in 7 out of 14 nutrient categories

SOFT & SMOOTH WHEAT BREAD: 7 vs CINNAMON RAISIN BREAD: 4 (3 ties)

Overview

Nutrient	SOFT & SMOOTH WHEAT BREAD	CINNAMON RAISIN BREAD	Winner
Calories	209 cal	286 cal
Protein	11.6 g	5.7 g
Carbs	44.2 g	57.1 g
Fat	2.3 g	4.3 g
Fiber	16.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & SMOOTH WHEAT BREAD	CINNAMON RAISIN BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT & SMOOTH WHEAT BREAD	CINNAMON RAISIN BREAD
Calcium, Ca	105 MG	40 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	163 MG	271 MG
Sodium, Na	465 MG	286 MG

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