SOFT & SMOOTH WHEAT BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOFT & SMOOTH WHEAT BREAD wins in 5 out of 10 nutrient categories
SOFT & SMOOTH WHEAT BREAD: 5
vs
MULTIGRAIN SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT & SMOOTH WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 302 cal | |
| Protein | 11.6 g | 14.0 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 16.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 163 MG | 191 MG | |
| Sodium, Na | 465 MG | 326 MG |