SOFT & SMOOTH WHEAT BREAD vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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SOFT & SMOOTH WHEAT BREAD wins in 6 out of 10 nutrient categories
SOFT & SMOOTH WHEAT BREAD: 6
vs
FRENCH BAGUETTE: 3
(1 ties)
Overview
| Nutrient | SOFT & SMOOTH WHEAT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 16.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHEAT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 163 MG | 82 MG | |
| Sodium, Na | 465 MG | 561 MG |