SOFT & SMOOTH WHEAT BREAD vs BUTTERMILK SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & SMOOTH WHEAT BREAD wins in 6 out of 10 nutrient categories
SOFT & SMOOTH WHEAT BREAD: 6
vs
BUTTERMILK SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | SOFT & SMOOTH WHEAT BREAD | BUTTERMILK SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 16.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHEAT BREAD | BUTTERMILK SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 163 MG | 112 MG | |
| Sodium, Na | 465 MG | 651 MG |