SOFT & SMOOTH PLAIN MINI BAGELS vs SWEET OAT BREAD
Nutrition comparison per 100 g serving
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SWEET OAT BREAD wins in 6 out of 10 nutrient categories
SOFT & SMOOTH PLAIN MINI BAGELS: 3
vs
SWEET OAT BREAD: 6
(1 ties)
Overview
| Nutrient | SOFT & SMOOTH PLAIN MINI BAGELS | SWEET OAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 0 cal | |
| Protein | 9.0 g | 17.9 g | |
| Carbs | 56.8 g | 28.6 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & SMOOTH PLAIN MINI BAGELS | SWEET OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 423 MG | 536 MG |