SOFT & SMOOTH PLAIN MINI BAGELS vs ENRICHED SLICED HERO ROLLS
Nutrition comparison per 100 g serving
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SOFT & SMOOTH PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories
SOFT & SMOOTH PLAIN MINI BAGELS: 5
vs
ENRICHED SLICED HERO ROLLS: 4
(1 ties)
Overview
| Nutrient | SOFT & SMOOTH PLAIN MINI BAGELS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 277 cal | |
| Protein | 9.0 g | 9.2 g | |
| Carbs | 56.8 g | 53.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & SMOOTH PLAIN MINI BAGELS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 423 MG | 554 MG |